Kundalini Yoga

Awaken your energy
Kundalini Yoga is called the mother of all yogas – the yoga of awareness – it is the most powerful, transformative form of yoga. It has been practised secretly for thousands of years in India by yogis and royals – it was kept secret all that time as it was so powerful and they didn’t want power to get into the wrong hands. It was handed down very selectively from master to disciple (these disciples had to spend years proving their trustworthiness and purity to receive the teachings). In 1969, Yogi Bhajan knew that he had to share these teachings with the world in order to prepare humanity for the major changes that are taking place in our world now. Kundalini yoga balances the glandular system, strengthens the nervous system and enables us to connect with our inner wisdom. It works on physical, emotional and spiritual levels and uses a combination of breath techniques, mantras, postures and body locks. It helps to prepare our body for the safe release of our Kundalini energy and this helps the human being to live their full potential. More info about Kundalini Yoga link to http://www.3ho.org/kundalini-yoga